Archive for June 2008

Tips on How to Prepare for the LSAT

The LSAT test stands for Law School Admission Test. It is a standardized test that lasts for approximately a half-day and is required before you are admitted to an ABA-approved law school. It is even used by many Canadian law schools and even non-ABA-approved schools of law. This test provides a standard measure of verbal reasoning skills and acquired reading skills that law schools may use as one of several different factors in assessing its applicants. This test is given four times each year at many different locations around the world.

Many law schools require that the Law School Admission Test be taken by December if the applicant is going to be admitted the following fall. However, it is advised that the LSAT be taken even earlier in June or October. Some law schools place a greater weight on the LSAT than others do. Most of the law schools today are careful to take into consideration the full range of your credentials.

Test Format: The Law School Admission Test is made up of five 35-minute sections containing multiple choice questions consisting of three different item types. Four out of the five sections contribute to the applicant’s score. The unscored part of the test, which is known as the variable section, is used to pre-equate new test forms. Placement of this section varies. At the end of the LSAT test, a 35-minute writing sample is given. This writing sample is not scored, but a copy of the writing sample is sent to each law school to which the applicant has applied.

What the Test Measures: This test has been designed to measure skills that will be considered essential for the applicant’s success in law school. Therefore, the applicant must demonstrate the reading and comprehension of certain complex texts with insight and accuracy. The test taker must also be proficient in the organization as well as management of information. It is important that the applicant be able to think critically. He or she must also demonstrate the ability to analyze and evaluate the reasoning and arguments of other people.

There are three types of multiple choice questions on the LSAT and I have briefly covered each below.

1. Reading Comprehension Questions: These questions will measure your reading ability and will take into consideration your insight and understanding of the text. These questions are rather complex and lengthy and are similar to those that you will encounter in law school work. This section is composed of four sets of reading questions. Each question consists of a reading material text followed by 5 to 8 questions that will test the reading and reasoning abilities of the applicant.

2. Analytical Reasoning Questions: This section is designed to measure his or her ability to understand relationships and to be able to draw logical conclusions regarding the structure. You will be asked to make deductions from different sets of rules, statements or conditions that describe relationships. Such relationships may be about persons, things, places or events.

3. Logical Reasoning Questions: This section is designed to evaluate the applicant’s ability to understand, criticize, analyze and complete various arguments. Each of the questions will require you to read and comprehend a brief passage and then answer only one question concerning it. This section was designed to test your ability to reason logically and think critically.

If you are considering taking the LSAT I would highly suggest LSAT Preparation Classes so you have an edge.

Fat Loss For Idiots-Discover the Secrets to Dieting

Have you ever heard of fat loss for idiots? It is the best idiot proof diet program known to man. In just 11 days you can lose up to 9 pounds easily eating the FOODS you want! How does this diet actually work? Well it works by controlling your calorie intake and helping your body lose excess fat. It comes with an online menu generator where you take a list of your favorite foods and plug it into this program. In a few seconds out pops a full 3 course meal based on your favorite foods that you picked! You can’t beat that. Losing weight has never been so easy especially eating the foods you love and enjoy. This weight loss for idiots program will cost you less than 3 gallons of gas. Isn’t that worth losing as much weight as you want using a simple formula and tool?

One of the great advantages this dieting for idiots diet program offers is the ability to eat absolutely ANYTHING you want for 3 days after your full 11 days is up! You need to take advantage of these 3 days of eating the foods you love and enjoy. You can EAT anything. Even though the idiot proof diet allows you to eat the foods you want with the online menu generator, it rejects certain foods that you definitely cannot eat. After your 11 day cycle is up, you can EAT ANY TYPE OF FOOD. After those 3 days, your 11 day cycle repeats itself again. It is based on 2 week intervals.

I wanted to give up on life. I weighed 362 pounds. I couldn’t lose a pound for the life of me. I tried plenty of diets but none seemed to work. They were too hard and challenging and involved too much exercising. As big as I was, it was really hard to consistently exercise for long periods of time. I didn’t have to much stamina and wanted to just give up. That is until I found this diet 4 idiots program. I have never felt so good about myself just 1 year later. In that year I am fit and down to 216 pounds. I am finally to a weight that is respectable and slightly above average for my height. Losing that much weight in just a year was absolutely incredible. Anyone can do it if you put your mind to it and follow this diet STEP BY STEP. It is critical that you do not skip meals at all. Some people think they can take short cuts and lose weight faster by skipping meals using this program. That is definitely a no no. Your body needs these 3 days of rest to withstand another 11 days straight on this program. You will not lose 9 pounds every 11 days unless you follow this diet plan exactly. However you decide to lose weight and keep it off, I wish you the best of luck! It definitely isn’t easy but with this fat loss for idiots diet, anything is possible!

Janet Sommers is an expert on reviewing diet plans. She has been involved in the weight loss, diet, and fitness business for over 20 years. Learn about her #1 reviewed diet Fat Loss For Idiots at http://www.FatLossForIdiotsRevealed.com

Stress and Belly Fat: The Vicious Cycle of Stress, Excess Abdominal Fat and Why It’s So Hard to Lose It

Too much fat anywhere is not a good thing, but there are several reasons why too much belly fat is especially bad: It’s the most likely to cause health problems, it makes it difficult to find clothes that fit, which causes challenges with projecting a professional image as well as self-esteem, and it also makes strangers draw inappropriate conclusions. Moreover, since it is often stress that either caused or continues to increase this particular pattern of fat distribution, the resulting stress from the consequences may well make the problem even worse.

1. Health Problems:

By now, most people know that too much fat upfront and center causes major health problems. We have read for years now that apples are bad - i.e., bodies shaped like apples, with most of the excess fat stored right in the stomach. Why? Apple shaped people have a much higher risk of heart disease, diabetes, and related ailments. In fact, there’s now a name for the body shape and its associated conditions: Syndrome X. And syndrome X is bad news indeed.

2. Professional Image:

The clothing industry has yet to catch up to the realities of body fat distribution among an ever increasing number of women. Most clothes that allow for a less than slender waistline are specifically made for pregnant women, and these days, many of them are designed to show off that pregnant belly rather than to camouflage and minimize it. This may work nicely for women who are in fact pregnant, but it makes things worse for those who aren’t.

So it can be quite challenging to find flattering clothes, short of having them custom made. Some companies are beginning to see the potential in offering flexible waistbands, but far too often, clothes, even in stores specializing in plus-sized women, are designed for pear-shaped women. Women with apple shapes have a much more difficult time finding attractive, well-fitting, and professional-looking clothes.

3. Problematic And Embarrassing Assumptions:

Big bellies in men, sometimes referred to as beer bellies, can cause people to think that the bearer might have issues with excessive drinking, certainly a problematic assumption with potentially detrimental consequences for a man’s career.

Women with excess fat in that area on the other hand are assumed to be pregnant, which theoretically has the benefit of being offered seats in crowded subway trains and such, but more likely causes strangers to feel at liberty to ask about due dates or even reach out and touch a woman’s belly. While this sort of thing is an inappropriate violation of personal boundaries, it is also extremely humiliating to non-pregnant recipients, to say the least.

4. The Vicious Cycle:

All three of the above consequences of excess belly fat have yet another unfortunate consequence resulting from the previous three: They cause even more stress, and since stress may well have been responsible for the excess abdominal fat in the first place, and since it makes the body accumulate even more fat right where it’s least wanted and prevents the fat that’s already there from being burned off, the stress resulting from too much belly fat can easily result in more of the same and makes it even more difficult for affected people to lose weight and improve the situation. Thus, the vicious cycle continues and feeds on itself.

And if you recognize yourself or someone you care about in this article, you are invited to get your FREE ebook with seven stress-reducing strategies.

If you want Elisabeth Kuhn’s full-sized version instead, with lots more strategies, you can get it at InstantStressReliefStrategies.com

Student Stress and Academic Performance: Seven Ways in Which Too Much Stress Can Affect Your Grades

You’ve probably been hearing the same mantra since elementary school - if you don’t get good grades, you won’t get into a good college, you won’t get a good job and you’ll end up living like a bum on the street…

All joking aside, your academic performance really does affect what fields you can go into and what type of job you can hold in the future. After all, you wouldn’t expect a straight-D student to get into medical school - nor would you want them to. However, whether you’re in high school, college, or graduate school, constantly dealing with stress can have a big impact on your overall academic success in any of the following ways:

1. Stress Affects Your Health

Stress suppresses your immune system, which causes increased susceptibility to bugs and viruses, as well as chronic health problems like headaches and upset stomach. It doesn’t take a Harvard graduate to tell you that if you’re sick, you won’t be able to give 100% to your classes. You may not feel up to studying or you could suffer further from missing classes. If stress is causing physical symptoms, it’s time to consult a professional therapist or stress management consultant.

2. Stress Affects Memory Retention

Students who experience large amounts of stress in their lives often have trouble with memory retention. When you’re stressed, you’re more likely to forget the facts and figures presented in class, and you’ll be less likely to successfully recall this information on tests, labs and on real life applications. Obviously, this is a problem for anyone who wants to do well in college, so try to identify and remedy the causes of stress in your life if you find you’re forgetting more than you retain from your classes.

3. Stress Causes Anxiety

Students who face a tremendous amount of stress may also suffer from anxiety - ranging from mild cases of worry to severe, can’t-leave-the-house cases of nerves. If you’re suffering from anxiety at any level, you’ll find that you can’t focus as well on your school work or on other aspects of student life like extra-curricular activities and personal relationships.

4. Stress Affects Your Judgment

Stress has a definite impact on student judgment. Some students will turn to illegal drugs, prescription medications or binge-drinking in order to escape from the affects of stress. However, turning to drugs and alcohol doesn’t erase the source of your stress - it only adds more. Substance abuse is a serious problem, so if you find yourself pouring a glass or four of wine each night to help you wind down, it’s time to seek professional guidance.

5. Stress Compromises Your Future Outlook

Stress can turn an ambitions, driven student into one who’s nervous and unsure about the future. It’s easy to feel overwhelmed when you have a test Monday, a paper due on Wednesday and a major lab on Friday - but don’t let the little things affect your drive for success. If you find yourself thinking that there’s no way you’ll get everything done, try breaking large tasks down into smaller pieces and tackle them one bit at a time.

6. Stress Affects Your Self-Esteem

Students who feel overwhelmed by stress may experience feelings of guilt and hopelessness, causing their self-esteem to falter. If you’ve dropped the ball on your academic work, it’s easy to feel like you’ll never get back on track - but don’t think like this! If you get too caught up in your recent stumbles, you’ll lose track of all the positive strides you’ve made in your studies. Remind yourself of all the good things you’ve accomplished so far and find small, concrete ways to get back on the right path.

7. Stress Can Lead to Mental Health Problems

It’s easy to let the competing academic and personal priorities of being a student get the better of you as a student, and it can become difficult to see outside all this stress. As a result, many students - particularly college-aged students - end up dealing with depression or thinking suicidal thoughts. If you’re ever feeling that there’s no way out of the stress you’re under, seek proper care immediately - there are people who understand what you’re going through that can help you work through the stress you’re dealing with.

And if you recognize yourself or the student in your life in this article, get Elisabeth Kuhn’s FREE report with 7 stress-reducing strategies at 7 stress-reducing strategies. Or get her full-sized stress relief ebook with many more techniques (including an intro to the highly effective Emotional Freedom Technique) for instant stress relief.

Deadly Stress - Seven Ways in Which Too Much Unrelenting Stress Can Kill You

Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is meant to be released only occasionally in small doses – when stress causes it to be secreted for long periods of time, the body reacts with a variety of different health consequences.

The following are seven of the major health effects caused by stress. If you’re experiencing any of these conditions and believe they may be linked to stress, seek medical counseling as soon as possible:

1. Diabetes

Diabetes occurs when the body produces too little insulin to process all the sugars in your body. As these sugars build up, you may experience a number of health problems including thirst, headaches and weight loss. Over time, the condition can cause complications ranging from heart disease, stroke, kidney disease, eye damage, nerve damage, diabetic neuropathy, skin conditions, and gastrointestinal problems.

2. High Blood Pressure

High blood pressure is often referred to as a “silent killer” because there are few actual symptoms that present with the disease. High levels of stress can bring on this condition, which can result in an aneurysm, coronary heart disease, enlarged heart, damage to the brain and even heart attack. If that isn’t a good enough reason to learn to manage your stress – I don’t know what is!

3. Weight Gain

People under high levels of stress often experience fluctuations in weight – as anyone who’s ever taken comfort in candy bars knows all to well. However, if your weight gain gets out of control, you could be putting yourself at risk for developing cancer, heart problems, high blood pressure, diabetes, stroke, sleep apnea, liver disease and gallbladder disease. If you notice that you’ve put on a few pounds, try hitting the gym – exercise is also a natural stress reliever.

4. Susceptibility to Disease

Your body can only do so much – when you’re under constant pressure, its resources are being diverted to help respond to stress. This leaves the immune system compromised and susceptible to infection by viruses and bacteria. If you’ve ever noticed yourself coming down with a bug when you’re at your most stressed, it isn’t just a coincidence – it’s your body letting you know that you’re under too much stress to handle safely.

5. Depression

Constant stress can make you feel like there’s no way out of your predicament, which can eventually lead to feelings of hopelessness and depression. Depression is a serious disease – it’s nothing to take lightly. If you find yourself feeling trapped by feelings of despair and despondency, seek professional help immediately.

6. Heart Disease

Type A people beware – stress can and does cause heart disease and heart attacks. Stress contributes to the buildup of plaque in the arteries. As the arteries narrow, the heart has to push the blood even harder to distribute it throughout the body. Over time, this extra stress on the heart can have devastating effects.

7. Cancer

While there’s no proven link between stress and cancer, it’s widely accepted that excessive stress is a risk factor for developing a type of this deadly disease. Overall, stress weakens the immune system which may allow cancerous tissues to develop and flourish. If you feel that excessive negative stress is causing your immune system to break down, seek help to learn effective stress management techniques that allow you to cope properly.

And if you recognize yourself or someone you care about in this article, you are invited to get Elisabeth Kuhn’s FREE report with seven stress-reducing strategies. If you want Elisabeth’s full-sized version instead, with lots more strategies (including an introduction to EFT or Emotional Freedom Technique), here’s instant stress relief.

A Healthy Detox Diet Recipe

Detoxification is a way of cleansing your system from harmful toxins and substances that have accumulated in your body. Most people do not realize that there is a problem with built-up toxins. Since you are looking for a detox diet recipe, you may already well understand that the food we eat every single day actually do contribute to the toxins in our body.

A detox diet can help relieve your system from these synthetic chemicals and free radicals. If left unattended they can have harmful effects in our body. With the detox diet you’ll also be able to enjoy delicious foods, foods that do no harm to you. If you are motivated enough and follow the detox program you’ll find that these detox diet recipes will even help put your eating habits on the right track for the rest of your life.

A good detox recipe to try is called “Creamless Spinach Soup Recipe.” It is a delicious and healthy detox diet recipe that will indeed complement your detox diet. You can eat it as a regular meal or as a snack. Spinach is a good source of iron, calcium, and other vitamins, as well as high in fiber, which is exactly what your body needs for detoxification.

You will need the following ingredients:

2 tablespoon of extra virgin oil (olive or coconut)

1 teaspoon garlic chopped

1 cup medium diced onion

1 cup medium diced carrots

1 cup medium diced celery

1 cup medium diced leek

6 cups water

2 bay leaves

Spring of thyme

2 pounds of chopped spinach.

First you saute the garlic for about 2 minutes in your choice of virgin oil. Continue to saut

Poker Books Online-Learn How To Dominate Sit N Go’s Today!

There are many poker books online, but it’s hard finding one that teaches you how to exactly make 45 dollars or more playing sit n go’s online. Take a look at some texas holdem odds. You should have no reason WHY you can’t make it to the money nearly every sit and go game. The most common sit and go is played with 9 players at the table. The top 3 finishers make it to the money and are rewarded. Here is the breakdown of sitngo finishes:

1st place = 50% of the total prize pool

2nd place = 30% of the total prize pool

3rd place = 20% of the total prize pool

With any sit and go you play in, having patience in the beginning while the poker blinds are low usually is a rule of thumb that will lead you to success. When sit n go’s are just starting out, there are all in maniacs that frantically through in all their chips in hoping to double up at the beginning. They seem the think they can’t win a sit and go unless they double up right away. My favorite player to watch growing up was Doyle Brunson. After reading Brunson super system book, it helped me in taking down first place consistently in sit and go’s. A lot of people don’t realize 1 1st place sit and go win is just like finishing 3rd place 3 times in a row. It is very crucial to aim for first place nearly every time. There are many poker strategy texas holdem books out there on the market, but none of them teaches you EXACTLY how to make 45 dollars or more an hour playing Sit n go’s ONLINE GUARNTEED or your money back. I am lucky to have found a poker book that offers this. I am constantly earning over 45 dollars an hour playing the game I love. I have been able to quit my day job, buy a new house, new car, and pay for my wedding! It is a great feeling making a stable income doing something you love! Texasholdem poker is here to stay for a very long time. It is the most profitable online game out there because YOU control your own fate. You do not play against computers, when playing texas holdem online you are playing against REAL LIFE PEOPLE. Anything can happen, yes you may get sucked out on but that’s part of poker. Any poker tips texas holdem you here will tell you to have patience and play smart. Eventually the terrible players will lose tons of money while you are consistently winning. The worst thing you can do when playing texas holdem poker is to give up! Online poker is one of the most profitable games out there, if you run into a losing streak shake it off and jump right back in. Having the right poker strategy guide should make you a winning poker player overnight! I wish you the best of luck.

Sean Moronse is a pro online poker player. He has won numerous online tournaments with over 1000 players. He teaches his techniques and strategies no poker books online will ever teach you.

Investment Property Mortgages - Foreclosures ‘R’ Us

If you’ve been involved in real estate investing for any length of time, chances are you have tried to obtain 100% investment property mortgages. If you have made the effort recently, you know that these 100% loans are becoming increasingly difficult, if not impossible to find. The reason is simple- these 100% investment property mortgages default at a much higher rate than most other types of mortgage, and the end result is often foreclosure.

This puts many investors in the unenviable position of ‘motivated seller’ and forces them to look for creative ways to unload their property, in many cases even phoning other investor’s ‘We Buy Houses’ hotlines. These circumstances give rise to a vicious circle of investors, feeding off one another, giving the entire industry a black eye in the process.

These scenarios are being played out in cities across America (and also Australia), and investment property mortgages, particularly 100% loans, are taking a bad hit. Lenders are eliminating these products from their portfolio of services in droves, and investors are scrambling to find alternate sources of funds.

One such source is Private Money. Another, the self-directed IRA, allows investors to use their own retirement funds for real estate investments. Investment property mortgages and creative loans from sources other than institutional lenders and mortgage brokers are increasing at a record pace.

But are these alternatives to investment property mortgages a good idea?

If used wisely, they can be, but there may be a wiser way of looking at the situation. First, we need to examine the question of why investors would need investment property mortgages for 100% of the appraised value of the property in the first place. The only real answer to that question is that too many investors have been overpaying for their properties.

The real estate bubble, and rapidly rising property values, caused a buying frenzy by investors in many areas of the country. This rush spilled over, even into areas where there was no true bubble. Now that the bubble has burst in most areas, investors are feeling the pinch. The old tactic of buying at market value and letting the fast-rising market build in your profit no longer works… in many cases it NEVER worked.

The ONLY way to guarantee profit, and avoid the meltdown that comes with over-paying, is to buy value. The investor must do his or her homework and buy for well under market value. Then he will have no need for 100% investment property mortgages. When you routinely buy your properties for 80% of market or less, obtaining investment property mortgages becomes much less problematic. You have a greater selection of loan products to choose from, and qualifying is much less stringent.

The moral of the story? Buy value, and do your homework.

This is Emil from investing-in-property.com coming to you with this article on property investment. If you’d like to find out more please visit my website.

It’s a Feelings Disease - Emotions and Addictions

Boy has 18 months clean and sober. Boy is going to twelve step meetings, praying and meditating each day, talking to his sponsor regularly, doing service like chairing meetings, speaking at detox, sponsoring others. Boy is staying clean one day at a time. Uh Oh – boy meets girl. Boy and girl go together for a few months. Girl breaks up with boy. Boy is devastated. Boy relapses and loses everything.

Believe it or not this scenario is very realistic indeed. How do I know? It happened to me! They say that the disease of addiction is a feelings disease not because we can’t learn to handle life on life’s terms but because I believe us addicts and alcoholics feel very intensely. This does not mean we cannot live normal lives and must shelter ourselves from heartache, but rather we must stay spiritually fit in order to prepare ourselves for those emotional upheavals that inevitably come our way as we trudge through our destinies. When I relapsed with 18 months under my belt I had let up on some of the spiritual exercise that kept me fit.

Sure I was praying and meditating each day, but I stopped meaning the words. I was in a rush when I said my prayers. I didn’t listen for the answers to my prayers when I meditated. The love relationship shifted my focus from being God centered to being self centered. I was more concerned with looking good and feeling good than I was with helping other addicts and alcoholics recover which is one of the most important things an addict or alcoholic can do to help themselves stay clean and sober. “When all else fails, help another addict or alcoholic,” the program professes.

Don’t get me wrong! There is nothing wrong with feelings, and to boot I am a firm believer that there is no such thing as bad feelings and good feelings. Feelings are our mind’s teachers. When we feel angry we are being taught that there is an issue that must be dealt with. If we push it away or use because of it we are simply adding more work to be done later. If we feel sad we should know that an event has affected our soul and we are going through the natural grieving stage in order to move on to a better place. Yes, we must allow ourselves to feel our feelings but we cannot be ruled by them.

When we start letting our feelings dictate our actions we start getting into trouble sometimes. How then do we deal with our more difficult feelings in recovery and take preventative measure to minimize them. For some medication is required, anger management classes, breathing exercises, meditation and prayer, and counseling are all fine techniques for dealing with tough emotions.

But I believe the best medicine for those in recovery is to simply stay spiritually fit by going to meetings regularly and sharing honestly from the heart, practicing the spiritual principles of the program like honesty, courage, willingness, open-mindedness (to name a few), staying in touch with other addicts and alcoholics who have been through what you have been through, and carrying the message of recovery to others. In these ways one can get through the ups and downs of the roller coaster road we sometimes call life.

Zach Samuels is the author of Confessions of a Crack Head which can be found at Confessions of a Crack Head. The site offers resources for addicts and their families, a blog, a forum, contact information, and more.

Make Memories That Matter

When it slammed into Anguilla, Hurricane Luis was a strong category four storm with sustained winds of 150 mph and gusts up to 200 mph. None of us knew what to expect and everyone on the island was terrified. We’d all seen reports on television of hurricanes completely destroying communities, but it had been thirty years since a bad storm hit Anguilla and people had become complacent. Now, we were scared. As the winds picked up, everyone braced themselves for the worst. Houses were boarded with plywood as were all of the hotels, restaurants and office buildings. The hurricane crashed into Anguilla and stayed for thirty six long hours. And when it was over, Luis had destroyed our little restaurant, leaving behind only scraps of wood and splinters from our tall, teal shutters.

Why is it, you might wonder, that we look back at Hurricane Luis with loving thoughts? Well, thankfully, there was no loss of life or serious injury on Anguilla so the damage was limited to things. Buildings, lamp posts, boats, signs, plants, and cars were completely destroyed. But it’s what happened after the storm that stays in our memory. We will never forget how the Blanchard’s Restaurant staff showed up with hammers and saws in hand ready to rebuild. Their love and enthusiasm for the life we had created together warmed our hearts; it was a priceless gift. We had worked hard to build a family of people who sincerely cared about each other and the realization that we had succeeded was just about as wonderful as anything we can imagine.

Think about the memories you’re creating every day. We all pay attention to major events like weddings, births and graduations and have photo albums filled with those memories. But what about the days in between? How do they stack up against those few special days? Maintaining your dream and living what you love has a great deal to do with the memories you create throughout your life. When you’re deciding to make a change and to bring the spirit of LWYL into your heart, consider what memories you’ve created in the past and what kind of memories you want to create from now on.

Our photo albums are filled with family snapshots spanning five decades. We have photos of each of us before we were married, and then piles of albums documenting a million great times with Jesse and his wonderful wife, Maggie. And because so many of our cherished memories are tied to our work, we have photo albums at the restaurant as well. They’re stuffed with memories of the trips we’ve taken together with our staff as well as photos of everyday life at the restaurant: Miguel carefully arranging flowers on a table, Lowell and Rinso concocting a new drink at the bar, Tarah greeting guests with her warm, welcoming smile, and Clinton and Hughes grilling lobsters and tossing salads in the kitchen. The memories of our adventures - both personal and business - are our greatest treasures. Some brought tears and others made us jump up and down with joy and excitement. The tearful moments taught us some painful lessons and the joyful occasions have given our life meaning and purpose. But each one of those adventures makes up our life and our history, and we love them all.

If the world were going to end tomorrow, what would you look back on? Would it be the weddings, birthdays and anniversaries? Or would you have countless other experiences that you deliberately chose and dearly value? Maintaining your dream will fill your photo albums with memories from every day of your life. Do something you’re passionate about and you’ll want to remember it all. Surround yourself with people you care about, and you won’t want to forget any of your times together. Create memories that you love. Follow one dream and then another. Live what you love. And even if you don’t have a camera to take pictures along the way, you’ll have a heart filled with memories.

Remember

Do

Create meaningful memories

Celebrate your dreams

Turn setbacks into opportunities to remember

Don’t

Underestimate the importance of the tiny moments that make up each day

Forget that energy and enthusiasm help to create positive memories

Take your life story lightly

Bob and Melinda Blanchard are motivational, life change experts who teach people how to successfully navigate life transitions such as graduation, divorce, career change, starting a business or simply pursuing your dreams. To learn more about their books and how to live what you love, visit Live What You Love.